Experts recommend that exercise songs should have a bpm of between 120 to 140. However, some songs may appear to be fast but end up doing nothing for your motivation.
It is the general experience of most people that fast tempo music motivates them to exercise harder and faster. The higher the number of beats in a song per minute the faster the tempo. Check the BPM of Each Songīeats per minute (BPM) is a way of measuring the tempo of a song. Read on for some great strategies on how to create a music playlist that will make your fitness classes a joy to attend. This way, whenever they hear a particular song, they'll remember their workout session with you. It is therefore important to provide a fun and memorable experience for them. Some people may even walk out of your class as they may find it impossible to exercise to horrible music.įor many people, the allure of a fitness class is the loud music they will be listening to as they complete their reps. On the other hand, the wrong exercise music playlist will bore your students and ensure they never come to another class. The right mix of music will motivate your class to complete your workout and keep them coming for more sessions. According to LG, 91% of people believe that music is needed more during a workout than during a commute, shower, or sex.
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